Cardio Tennis is a high-energy group activity that combines tennis drills with cardio exercises, ensuring a great workout while enjoying the sport you love. Our experienced instructors will guide you through various drills and routines that will get your heart pumping and improve your endurance.
Whether you're a beginner or an advanced player, Cardio Tennis offers a fun and social way to stay fit and meet fellow tennis enthusiasts. So grab your racket, put on your workout gear, and get ready to sweat it out!
Mindful Play offers adults quality group tennis instruction integrated with wellness activities such as guided meditation or sound baths. This unique program emphasizes holistic well-being, play, and community, allowing you to nurture your mind and body while improving your tennis game in a supportive and relaxing environment.
Foundations in Tennis is a dynamic and engaging four-week program designed specifically for beginners eager to build a solid foundation of tennis skills.
Tailored for individuals with little to no prior tennis experience, this camp focuses on fundamental techniques, proper grips, footwork, and basic game strategy.
USTA'S ADULT RED BALL TENNIS PROGRAM, designed specifically for beginners and those returning to the sport. Join us for a fun, engaging, and low-pressure program to learn and improve your tennis skills through play.